Welcome to the team

Apply For Coaching

This is what Coach Len uses to build your plan, so answer honestly. There are no wrong answers, only your real starting point. Takes about five minutes.

Your coach

Coach Len · Fitness Gs

Stuck on a question?

Leave your best guess and we sort it out together on your first check-in. Or just call me.

Call (917) 937-1417

Basic Info

Full nameEmail addressAgeSex

Goals

Primary goal

Fat LossMuscle GainStrength/PerformanceImproved EnergyLifestyle ConsistencyBetter Overall Health

Have you tried diets in the past? What was the outcome?

Training & Activity

Current training schedule

0 days a week1-2 days a week3-5 days6-7 days

Type of training · check all that apply

CardioMartial ArtsSportsNo activity

Access to equipment

Full GymMinimal Equipment GymBody Weight/Park Work Outs

Nutrition

Nutrition type

Mostly Home CookedMostly Eating Out/Take OutA Mix of Both

Typical meal and foods you eat most often?

Any food intolerances or dislikes?How many meals per day?

Do you currently follow, or need to follow, a specific diet approach?

NoneLow Carb/KetoPaleoVegetarian/VeganIntermittent FastingOther

Is there any food you need to eat and can't do without?

Health & Safety

Any injuries, surgeries or chronic conditions?Are you currently under a physician's care or taking prescription meds?

Commitment & Expectations

Why do you want coaching now?On a scale of 1-10, how committed are you to following the plan?

12345678910

Anything else Fitness Gs should know?

Goes straight to Coach Len. He reads every answer himself.

Fitnessgs@fitnessgscustomdiets.com